{"product_id":"activation-before-tactical-session-low-medium-intensity-warm-up-15-min","title":"Activation Before Tactical Session — Low-Medium Intensity Warm-Up (15 min)","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eGet Match-Ready with the Right Activation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis 15-minute activation session is designed to prepare players before the tactical training session during the week — perfectly timed for MD-2.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eBuilt by Denis Zmeu, this session bridges physical readiness and tactical focus, giving players a Low-Medium intensity warm-up that activates the body without draining energy needed for the tactical work ahead.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eFull 15-minute video session\u003c\/li\u003e\n\u003cli\u003eGeneral warm-up + cardiovascular activation\u003c\/li\u003e\n\u003cli\u003eMobility and muscle activation exercises\u003c\/li\u003e\n\u003cli\u003eControlled acceleration\/deceleration drills\u003c\/li\u003e\n\u003cli\u003eTactical rule-based element connecting physical prep to session content\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e Coaches and players preparing for MD-2 tactical sessions who want a structured, proven activation protocol.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAccess:\u003c\/strong\u003e Instant access to the private video link after purchase.\u003c\/p\u003e","brand":"Zmeu Denis | S\u0026C Coach","offers":[{"title":"Default Title","offer_id":53611812356362,"sku":null,"price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/1360\/7690\/files\/4_60ac65ab-535e-47ac-b823-c6a2d545c7ba.png?v=1788268864","url":"https:\/\/zmeudenis.com\/products\/activation-before-tactical-session-low-medium-intensity-warm-up-15-min","provider":"Zmeu Denis | S\u0026C Coach ","version":"1.0","type":"link"}