{"product_id":"complete-off-season-football-training-program-pdf","title":"THE COMPLETE 4-WEEK OFF-SEASON PROGRAM","description":"\u003cp data-start=\"70\" data-end=\"270\"\u003eTake your game to the next level with this complete 4-week off-season football training program designed for serious players who want to return stronger, faster, and more explosive for the new season.\u003c\/p\u003e\n\u003cp data-start=\"272\" data-end=\"519\"\u003eCreated by Denis Zmeu – UEFA A Licence Coach \u0026amp; Strength and Conditioning Coach – this program is based on methods used with professional players from the Turkish Super Lig, Romanian SuperLiga, Moldavian SuperLiga, and players competing in La Liga.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1plh4n8\" data-start=\"521\" data-end=\"541\"\u003eWhat’s Included:\u003c\/h3\u003e\n\u003cul data-start=\"542\" data-end=\"848\"\u003e\n\u003cli data-section-id=\"5xld7t\" data-start=\"542\" data-end=\"568\"\u003e4 Full Weeks of Training\u003c\/li\u003e\n\u003cli data-section-id=\"ssqr48\" data-start=\"569\" data-end=\"599\"\u003e6 Training Sessions Per Week\u003c\/li\u003e\n\u003cli data-section-id=\"1o45yzh\" data-start=\"600\" data-end=\"662\"\u003e24 Individual PDF Sessions (each day separated for easy use)\u003c\/li\u003e\n\u003cli data-section-id=\"1jdw2qx\" data-start=\"663\" data-end=\"716\"\u003ePhotos and Detailed Descriptions for Every Exercise\u003c\/li\u003e\n\u003cli data-section-id=\"lp7ypo\" data-start=\"717\" data-end=\"798\"\u003eProgressive Weekly Structure – the intensity and complexity increase every week\u003c\/li\u003e\n\u003cli data-section-id=\"x37815\" data-start=\"799\" data-end=\"848\"\u003eProfessional-Level Conditioning \u0026amp; Strength Work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"ntasi8\" data-start=\"850\" data-end=\"878\"\u003eSpecific Training Focus:\u003c\/h3\u003e\n\u003cp data-start=\"879\" data-end=\"936\"\u003eThis program includes dedicated training days focused on:\u003c\/p\u003e\n\u003cul data-start=\"937\" data-end=\"1088\"\u003e\n\u003cli data-section-id=\"c3fvna\" data-start=\"937\" data-end=\"952\"\u003eCore Strength\u003c\/li\u003e\n\u003cli data-section-id=\"3tryh3\" data-start=\"953\" data-end=\"973\"\u003eGlutes Development\u003c\/li\u003e\n\u003cli data-section-id=\"1i98u8o\" data-start=\"974\" data-end=\"988\"\u003eAbs Training\u003c\/li\u003e\n\u003cli data-section-id=\"1ya1nts\" data-start=\"989\" data-end=\"1028\"\u003eAdductor Strength \u0026amp; Injury Prevention\u003c\/li\u003e\n\u003cli data-section-id=\"17v68ui\" data-start=\"1029\" data-end=\"1051\"\u003eAerobic Conditioning\u003c\/li\u003e\n\u003cli data-section-id=\"1v9vnuk\" data-start=\"1052\" data-end=\"1088\"\u003eSpeed, Endurance \u0026amp; Explosive Power\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1090\" data-end=\"1235\"\u003eBuilt for football players who want to stay fit during the off-season while improving performance, mobility, conditioning, and injury resistance.\u003c\/p\u003e\n\u003cp data-start=\"1237\" data-end=\"1433\"\u003eWhether you are preparing for pre-season, maintaining your level during the break, or trying to reach the next level physically, this program gives you a complete professional structure to follow.\u003c\/p\u003e\n\u003ch3 data-section-id=\"108bxu1\" data-start=\"1435\" data-end=\"1453\"\u003eExtra Support:\u003c\/h3\u003e\n\u003cp data-start=\"1454\" data-end=\"1556\"\u003eWe are also available 24\/7 to assist you if you have any questions regarding the program or exercises.\u003c\/p\u003e\n\u003cp data-start=\"1558\" data-end=\"1607\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eTrain smart. Stay consistent. Come back stronger.\u003c\/p\u003e","brand":"Zmeu Denis | S\u0026C Coach ","offers":[{"title":"Default Title","offer_id":52320778584330,"sku":null,"price":67.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/1360\/7690\/files\/IMG-4054.jpg?v=1782551539","url":"https:\/\/zmeudenis.com\/products\/complete-off-season-football-training-program-pdf","provider":"Zmeu Denis | S\u0026C Coach ","version":"1.0","type":"link"}