{"product_id":"knee-stability-protocol-football","title":"Knee Stability Protocol — Football Injury Prevention Program (PDF)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cstrong\u003eProtect your knees. Play more. Play safer.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eThe Knee Stability Protocol is a 14-exercise system built specifically for footballers, designed to strengthen the muscles that stabilize the knee, improve single-leg balance, and reduce the risk of knee injuries (ACL, meniscus, patellar instability).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eThe program combines a warm-up, single-leg proprioceptive control drills, resistance-band isometrics, and controlled treadmill walking — all structured progressively, from simple to advanced.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"auto\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eInstant-download PDF guide with all 14 exercises\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDemonstration photos for every exercise\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eClear sets, reps, and rest times for each drill\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eFull equipment list (mini band, mat, swiss ball, dumbbells, treadmill, regular resistance band)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eExecution guidelines and a safety notice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cstrong\u003eWho this is for:\u003c\/strong\u003e\u003cbr\u003eFootballers of any level, players returning from minor knee issues, or anyone looking to prevent knee instability by strengthening the surrounding stabilizer muscles.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cem\u003eNote: This program is not a substitute for supervised rehabilitation from a medical professional in the case of an active injury. It is a prevention and strengthening tool.\u003c\/em\u003e\u003c\/p\u003e","brand":"Zmeu Denis | S\u0026C Coach","offers":[{"title":"Default Title","offer_id":53403689156874,"sku":null,"price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/1360\/7690\/files\/1_d90ab805-9446-4a49-87cd-8a09f625752b.png?v=1784580328","url":"https:\/\/zmeudenis.com\/products\/knee-stability-protocol-football","provider":"Zmeu Denis | S\u0026C Coach ","version":"1.0","type":"link"}