{"product_id":"md-2-speed-warm-up-15-min-full-video","title":"MD-2 Speed Warm-Up | Full Video","description":"\u003cp class=\"p1\"\u003eA structured Full Video of warm-up session designed for MD-2 —\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ethe speed day in your weekly microcycle.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis protocol prepares players neurologically and physically\u003c\/p\u003e\n\u003cp class=\"p1\"\u003efor high-intensity speed work, following the demands of a\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eperiodized football training week.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eWHAT'S INCLUDED\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e→ Full video walkthrough of the MD-2 warm-up sequence\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e→ Progressive activation drills for speed preparation\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e→ CNS priming exercises adapted for match-day minus 2\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e→ Ready-to-use structure for any squad size\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eWHO IS THIS FOR\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis session is built for football coaches who work with\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eperiodization and want a precise, repeatable warm-up protocol\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ethat matches the physiological demands of MD-2.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eHOW TO USE IT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWatch once, understand the structure, apply it directly\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ein your next MD-2 session. No extra equipment needed.\u003c\/p\u003e","brand":"Zmeu Denis | S\u0026C Coach","offers":[{"title":"Default Title","offer_id":52744943337738,"sku":null,"price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/1360\/7690\/files\/MD-2WarmUp2.png?v=1773971419","url":"https:\/\/zmeudenis.com\/products\/md-2-speed-warm-up-15-min-full-video","provider":"Zmeu Denis | S\u0026C Coach ","version":"1.0","type":"link"}