{"product_id":"preseason-interval-running","title":"Preseason Interval Running — 14-Day Speed Endurance Program","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eINTERVAL RUNNING — PRESEASON BLOCK\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eA 14-day speed endurance program built to bring professional squads into preseason at match intensity.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eDesigned by Denis Zmeu (Strength \u0026amp; Conditioning Coach, UEFA A Licence), this program takes your team from base speed endurance through max velocity and top-end sprint work — in just two weeks, with two built-in recovery days.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e14 fully structured daily sessions (Day 1–14), each with exact sets, reps, distances, target times and rest intervals\u003c\/li\u003e\n\u003cli\u003eClear notation system so any coach can run the session without guesswork (e.g. \u003cem\u003e2 × 6 × 200m – 45s, rest 25s\u003c\/em\u003e)\u003c\/li\u003e\n\u003cli\u003eProgression logic: distance tapers from 200m down to 20m while target times sharpen, building true speed endurance\u003c\/li\u003e\n\u003cli\u003e2 full rest\/recovery days (Day 7 \u0026amp; 14) with sleep, refuel and mobility guidance\u003c\/li\u003e\n\u003cli\u003eCoach notes on every session explaining the intent behind the work\u003c\/li\u003e\n\u003cli\u003eVisual pitch diagrams for every session, showing exact run patterns\u003c\/li\u003e\n\u003cli\u003eWarm-up and cool-down protocol included\u003c\/li\u003e\n\u003cli\u003eInstant digital PDF download — for professional or personal club use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e Coaches and players preparing for preseason who want a proven, structured speed-endurance block instead of guessing sprint volumes and rest periods.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF, delivered instantly after purchase. Printable and mobile-friendly.\u003c\/p\u003e","brand":"Zmeu Denis | S\u0026C Coach","offers":[{"title":"Default Title","offer_id":53500748202250,"sku":null,"price":49.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/1360\/7690\/files\/interval_running_preseason.png?v=1788270133","url":"https:\/\/zmeudenis.com\/products\/preseason-interval-running","provider":"Zmeu Denis | S\u0026C Coach ","version":"1.0","type":"link"}