{"product_id":"speed-football-periodisation-4-to-7-day","title":"Speed Football Periodisation - 4 to 7 day","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eSpeed Football Periodisation — 4 to 7 Day Training Week\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eA ready-to-use speed periodisation system for football coaches, S\u0026amp;C coaches, and clubs. This digital guide gives you 4 complete weekly training templates — for teams training \u003cstrong\u003e4, 5, 6, or 7 days per week\u003c\/strong\u003e — showing exactly how to structure sprint volume, game formats, and recovery across the week relative to Match Day (MD).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eCreated by \u003cstrong\u003eDenis Zmeu\u003c\/strong\u003e, UEFA A License Coach and Strength \u0026amp; Conditioning Coach, based on real weekly training cycles used at professional club level.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e4 downloadable weekly periodisation templates (4-day, 5-day, 6-day, 7-day training weeks)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDay-by-day sprint volume guidance: meters and sprint count per session\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eRecommended physical focus per day: strength, endurance, speed, reactivity, recovery\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eGame format guidance for each session: small-sided (1v1-3v3), medium-sided (4v4-6v6), large-sided (7v7+)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eClear Match Day (MD) reference system: MD-4 through MD, plus MD+1\/MD+2 recovery days\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eInstant digital download (PDF)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhy Speed Periodisation Matters\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eSprinting is one of the most decisive actions in football — and one of the highest injury risks, particularly for hamstrings. Structuring speed exposure across the week (rather than applying it randomly) helps players peak for match day while minimizing fatigue accumulation and soft-tissue injury risk. This is a core methodology used in professional football fitness planning.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWho This Is For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eFootball coaches and technical staff\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eStrength \u0026amp; Conditioning coaches\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAcademy and youth development coaches\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSemi-professional and amateur club coaches\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePersonal trainers working with football players\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download\u003cbr\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Denis Zmeu, UEFA A License Coach \u0026amp; S\u0026amp;C Coach\u003cbr\u003e\u003cstrong\u003eLicense:\u003c\/strong\u003e Personal use only. Resale or redistribution prohibited — see product license terms.\u003c\/p\u003e","brand":"Zmeu Denis | S\u0026C Coach","offers":[{"title":"Default Title","offer_id":53342210883850,"sku":null,"price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/1360\/7690\/files\/speedfootballperiodisation.png?v=1783673958","url":"https:\/\/zmeudenis.com\/products\/speed-football-periodisation-4-to-7-day","provider":"Zmeu Denis | S\u0026C Coach ","version":"1.0","type":"link"}