{"product_id":"weekly-warm-up-periodization-guide","title":"Weekly Warm-Up Periodization Guide","description":"\u003cp\u003eTake your physical preparation to the next level with the Weekly Warm-Up Periodization Guide — a complete warm-up system structured across the entire weekly training cycle (MD-3 through MD, plus match day).\u003c\/p\u003e\n\u003cp\u003eThis guide is built for football players, coaches, and physical trainers who want to move past generic warm-ups and apply real periodization tailored to the intensity of each day in the microcycle.\u003c\/p\u003e\n\u003cp\u003eWhat you get:\u003cbr\u003e- Full weekly training structure (MD-3, MD-2, MD-1, MD, MD+1, MD+2, MD+3)\u003cbr\u003e- Specific exercises for each day: mobility, neural activation, speed, change of direction, acceleration\u003cbr\u003e- Clear goal for every warm-up session\u003cbr\u003e- Simple, visual format — easy to apply on the pitch or in the gym\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003cbr\u003e✓ Players who want to reduce injury risk\u003cbr\u003e✓ Coaches who need a clear protocol to follow with their team\u003cbr\u003e✓ Physical trainers looking for a ready-made periodization framework\u003c\/p\u003e\n\u003cp\u003eDownload now and turn your warm-up into a real performance tool — not just a routine ritual.\u003c\/p\u003e","brand":"Zmeu Denis | S\u0026C Coach","offers":[{"title":"Default Title","offer_id":53409469595914,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/1360\/7690\/files\/1_dc551b8f-97be-431c-bb64-420227b63f7f.png?v=1784711907","url":"https:\/\/zmeudenis.com\/products\/weekly-warm-up-periodization-guide","provider":"Zmeu Denis | S\u0026C Coach ","version":"1.0","type":"link"}