{"product_id":"youth-u-16-lower-body-soccer-training-program-pdf-guide","title":"U-16 Lower Body Training PDF Guide","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"0\" data-end=\"37\" data-is-only-node=\"\"\u003eYouth U-16 Lower Body Soccer Training Program PDF Guide\u003c\/strong\u003e is a soccer-specific lower body program designed for young football players under 12 years old. Created by \u003cstrong data-start=\"145\" data-end=\"217\"\u003eDenis Zmeu – UEFA A Licensed Coach and Strength \u0026amp; Conditioning Coach\u003c\/strong\u003e, this training focuses on developing strong, balanced legs to support running, jumping, changing direction, and kicking mechanics. The exercises are safe, age-appropriate, and adapted to real football movements, making it ideal for academy players, youth teams, and home training. Delivered as a \u003cstrong data-start=\"514\" data-end=\"549\"\u003edigital PDF with instant access\u003c\/strong\u003e, this program helps young players build strength, coordination, and confidence on the pitch.\u003c\/p\u003e","brand":"Zmeu Denis | S\u0026C Coach","offers":[{"title":"Default Title","offer_id":52488183906570,"sku":null,"price":9.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/1360\/7690\/files\/Youth_U-16_Lower_Body_Soccer_Training_Program_PDF_Guide.png?v=1770074737","url":"https:\/\/zmeudenis.com\/products\/youth-u-16-lower-body-soccer-training-program-pdf-guide","provider":"Zmeu Denis | S\u0026C Coach ","version":"1.0","type":"link"}