Preseason Interval Running — 14-Day Speed Endurance Program

INTERVAL RUNNING — PRESEASON BLOCK
A 14-day speed endurance program built to bring professional squads into preseason at match intensity.

Designed by Denis Zmeu (Strength & Conditioning Coach, UEFA A Licence), this program takes your team from base speed endurance through max velocity and top-end sprint work — in just two weeks, with two built-in recovery days.

What's inside:

• 14 fully structured daily sessions (Day 1–14), each with exact sets, reps, distances, target times and rest intervals
• Clear notation system so any coach can run the session without guesswork (e.g. 2 × 6 × 200m – 45s, rest 25s)
• Progression logic: distance tapers from 200m down to 20m while target times sharpen, building true speed endurance
• 2 full rest/recovery days (Day 7 & 14) with sleep, refuel and mobility guidance
• Coach notes on every session explaining the intent behind the work
• Visual pitch diagrams for every session, showing exact run patterns
• Warm-up and cool-down protocol included
• Instant digital PDF download — for professional or personal club use

Who it's for: Coaches and players preparing for preseason who want a proven, structured speed-endurance block instead of guessing sprint volumes and rest periods.

Format: Digital PDF, delivered instantly after purchase. Printable and mobile-friendly.