FITNESS PERIODISATION

Get ready to transform your coaching game! This bundle pack hands you everything you need to master periodisation across your entire football season. You'll receive PDFs with ready-to-use training programs for 4, 5, 6, and 7-day weeks—so whatever your fixture schedule throws at you, you've got a plan. Plus, there's a bonus glossary where I break down all the terminology in plain language, making it super easy to understand and apply every concept. Perfect for coaches who want structure without the headache!