Football Fitness Periodisation Guide – Soccer Training & Planning PDF

FITNESS PERIODISATION Complete Weekly Training Structure for Football Coaches 4-Day · 5-Day · 6-Day · 7-Day Plans

WHAT IS THIS PRODUCT?

The Fitness Periodisation guide by Zmeu Denis Coach is a professional-grade training planning system designed specifically for football coaches. It provides a complete framework for structuring your team's weekly training load depending on how many training days are available between matches — whether you have 4, 5, 6 or 7 days to prepare.

WHAT'S INCLUDED

4-Day Plan — Ideal for congested fixture periods. Focuses on Recovery (MD+1) and Tapering (MD-2) with tactical organisation and controlled intensity.

5-Day Plan — A balanced structure for most competitive weeks. Includes Speed Endurance, Off day, Specific Recovery, Speed and Reaction phases.

6-Day Plan — Full weekly block with Strength/Gym and Endurance conditioning added. Covers G1 Full Recovery, G2 game simulation, Specific Recovery and Reaction phases.

7-Day Plan — The complete elite structure. Includes dual Endurance sessions mid-week plus Speed and Reaction in the tapering phase.

TRAINING PARAMETERS COVERED

Each plan maps out the recommended levels of Intensity, Volume, Density and Complexity for every session, alongside exercise type (SSG, LSG, TACT.ORG, HSR and more) and space per player (m²).

WHO IS THIS FOR?

• Football coaches at any level looking to structure weekly training loads scientifically
• Fitness coaches who need to manage player fatigue and readiness around match days
• Coaching staff who work with squads split by match minutes (G1 / G2 groups)
• Coaches managing congested schedules with 4 to 7 days between games