Youth U-16 Core Strength Soccer Training Program – PDF Guide

Kids U-16 Core Training PDF is a soccer-specific core strength program designed for young football players under 12 years old. Created by Denis Zmeu – UEFA A Licensed Coach and Strength & Conditioning Coach, this training helps kids build strong foundations for better balance, coordination, body control, and injury prevention. The exercises are age-appropriate, easy to follow, and focused on real football movements, making it perfect for academy players, youth teams, and home training. Delivered as a digital PDF with instant access, this program supports safe physical development and confident performance on the pitch.