Youth U-14 Lower Body Soccer Training Program – PDF Guide

Kids U-14 Lower Body Training PDF is a soccer-specific lower body program designed for young football players under 12 years old. Created by Denis Zmeu – UEFA A Licensed Coach and Strength & Conditioning Coach, this training focuses on developing strong, balanced legs to support running, jumping, changing direction, and kicking mechanics. The exercises are safe, age-appropriate, and adapted to real football movements, making it ideal for academy players, youth teams, and home training. Delivered as a digital PDF with instant access, this program helps young players build strength, coordination, and confidence on the pitch.